Time: 4:00 PM-4:50 PM
Topic: From Anxious to Peaceful: Using the Buteyko Breathing Method
Description: An introduction to the Buteyko Breathing Method which helps to prevent breathlessness and promote proper breathing patterns and nervous system regulation. The Buteyko Method is used to manage and improve a variety of conditions including anxiety, asthma, poor sleep, skin irritations and gut ailments.
Room: Amethyst Room
Stacy Cohen, based out of Moorestown, NJ, is a breath educator and coach and breathwork facilitator. She is passionate about supporting adults and children regulate both their breath and nervous system for better physical health, mental and emotional well-being, more connected relationships, and achieving their desires and dreams. She is a certified Oxygen Advantage and Buteyko Clinic International Instructor, yoga teacher, Breathe for Change Social Emotional Learning Facilitator, and Neurodynamic Breathwork facilitator-a conscious connected breath modality that allows the breather to connect deeply with their inner intelligence.